Cork City Hall|12th & 13th October

Stop Eating

Ditch Dieting & Overcome Overeating - Catherine Hassett

 

For those that feel life is one long diet!

Learn how to - live a life without DIETING - a life without being CONSUMED by thoughts of food - a life without feeling GUILTY about food.

My approach teaches how to:

- De-Programme the dieting mentality

- To get rid of that gremlin on your shoulder that is repeatedly pushing you to do things you really don't want to do & judging & shaming you!

- Overcome Overeating without using restriction & denial

- How to re-establish your natural connection with your body

- To be a natural eater. Liberate yourself & learn how to live a life where you can enjoy, taste & savour food - without the guilt, shame & judgement!

Catherine Hassett

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