For those that feel life is one long diet!
Learn how to - live a life without DIETING - a life without being CONSUMED by thoughts of food - a life without feeling GUILTY about food.
My approach teaches how to:
- De-Programme the dieting mentality
- To get rid of that gremlin on your shoulder that is repeatedly pushing you to do things you really don't want to do & judging & shaming you!
- Overcome Overeating without using restriction & denial
- How to re-establish your natural connection with your body
- To be a natural eater. Liberate yourself & learn how to live a life where you can enjoy, taste & savour food - without the guilt, shame & judgement!