Benefits of 12 Directions Qigong: On a physical level, all your body and internal organs will become stronger. On the emotional level, you will transcend all your fears. On the mental level, you will recapture your essential optimism and inner joy. Eventually, if you keep practising the 12 Directions Qigong, you will be filled with Vital Energy, Unshakeable Inner Joy and One Pointed Focus.
Qigong purifies, empowers and harmonizes. Become One with Nature and the elements of earth, water, fire, wood, metal, air and spaciousness. Rejuvenate and heal the mind, body and spirit. Breathe in and breathe out Pure Nature Energy and become more alive, alert, relaxed, balanced and energized.