This is yoga for life! Join Claire from Essential Wellness, Ballincollig for a class suitable for everyone. A calming session where we will combine gentle movements with steady breath. Gentle yoga provides us with the time to slow down, focus on our body and breath with key movements that promote flexibility and mobility.
Ideal for all stages of life, those recovering from injury, returning to exercise or simply in need of stress relief. Also a great class for beginners!