Cork City Hall|12th & 13th October

Graham mc cormack

Graham mc Cormack

 

In today's world it seems at times our greatest nemesis is our emotions. But how and why is that? And can we live fully like this? I was diagnosed with Borderline Personality Disorder in 2013 after my second suicide attempt, I was introduced then to a therapy called DBT which was Mindfulness based. My talk is a story, a story of recovery from my “nemesis” and how acceptance and awareness were powerful within it. There will also be a number of easy and practical mindfulness exercises you can take away from the day to integrate into your own life.

Mindfulness and emotions “living in the eye of the storm”

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