Cork City Hall|12th & 13th October

Hatha Yoga

Hatha Yoga - Helena Palmer


Helena will share her love for Hatha with you, this class is for all levels. The class will be an integral practice tying in the awareness of the elements that make us up along with the many elements of what makeup Hatha Yoga, together we will journey through movement (asana practice) breath (pranayama practice) sound (mantra practice) and weave it all together to create a symbiotic yogic experience.

Looking forward to seeing you all there.

Helena Palmer

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