Cork City Hall|13th - 14th April 2019

Hatha/Vinyasa class

Hatha & Vinyasa Class - Gillian McIlroy

 

A heart opening Hatha and Vinyasa class suitable for all levels. Our shoulders can carry a lot of the stress of modern life, this practice gives us a chance to break out of patterns of tension, and feel our heart centre open and strong.

We will move through postures and breathing exercises to strengthen and bring back mobility to the shoulders and chest area and finish with a heart opening yoga Nidra relaxation.‚Äč

Gillian McIlroy

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