Learn how to cultivate and hold the Energy of the Universe with Healing Sounds Qigong Meditation.
Mindfulness, Visualization, Focus, Concentration & Contemplation.
To truly Meditate it is first recommended to raise our Vitality and Consciousness, through the practice of skilful techniques such as Tai Chi, Qigong, Yoga, Healing Sounds and Japa Chanting. Then when we sit to meditate, our meditations have energy, are not flat and lifeless and we can hold the Universal Life-force energy. When we quieten our minds and look inward, we become empowered, we awaken and connect with the Divine Loving Energy of the Universe and can allow the light of eternal wisdom to dawn into our awareness.