Cork City Hall|12th & 13th October

heart-opening-vinyasa

Heart Opening Vinyasa Class - Eleonora Sapienza

 

This practice is an invitation to open our mind and let our heart blossom. We will flow with heart opening postures to stretch, strengthen, and expand our shoulders and chest, creating space for the lungs and deeper breaths. This Vinyasa, suitable for all, is the perfect practice to re-kindle self-care and renew energy. Be ready to let go of any heavy stuff you are carrying around, come without fear allowing yourself to move through yoga postures that will help you open up your heart and release what doesn’t serve you.

Eleonora Sapienza

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