Cork City Hall|12th & 13th October

Helena Palmer

Helena Palmer


I've been exploring the world of yoga since 2008, and free-form movement, for most of my life. Moving the body is really my medicine. In the past three years, I've started to immerse myself into the dance world which has helped me look at structure and freedom within movement from a different perspective. My background is in Hatha yoga, which is the practice of the physical postures with traditional practices including the breath (Pranayama Practice), and sound (Mantra practice), and the philosophies. It is in these practices that I find my joy with yoga, and my wish to share it. My class will be primarily Hatha, aspects of flow will trickle with long deep relaxations!

This world can be a rat race, busy being a buzz word, I feel it's crucial to have yoga that slows us down so we can create equilibrium in our lives.

Hatha Yoga

Yoga Dance​

Yoga Collective Cork​

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