This workshop is a must for anyone who has ever found themselves eating for emotional reasons rather than physical ones.
You will learn
• The 6 phases of the meal.
• How our parasympathetic system interacts with our digestive system.
• How we need to love the body we live in before we can even attempt to try to change it.
Forget guilt, shame and ‘food lists’, Mindful Eating is genuine emancipation for those who are ready to walk away from ‘dieting’ culture forever.