Cork City Hall|12th & 13th October

Graham McCormack

Mindfulness and emotions “living in the eye of the storm” - Graham McCormack

 

In today's world, it seems at times our greatest nemesis is our emotions. But how and why is that? And can we live fully like this? I was diagnosed with Borderline Personality Disorder in 2013 after my second suicide attempt, I was introduced then to a therapy called DBT which was Mindfulness based. My talk is a story, a story of recovery from my “nemesis” and how acceptance and awareness were powerful within it. There will also be a number of easy and practical mindfulness exercises you can take away from the day to integrate into your own life.

Graham McCormack

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