The Subtle Body - Energy Channels & Meridian Stretching Qigong.
Meridians are the channels through which Chi (energy) flows, nourishing and energizing the body and immune system. These are part of a vast network of energy channels that makes each individual an integrated, conscious, and vital whole.
Qigong exercises are gentle but powerful movements which are synchronised with the breath and mind. They are a potent and harmonious method for getting in touch with and cultivating one’s own Chi or Energy flow. Meridian Stretching Qigong opens and strengthens the main meridians/energy channels in the body.