Most of us lead busy hectic lives. In our external life, we seem to be constantly rushing from one task to the next with hardly any time to relax. Our internal life it seems is even more hectic. Most of us are endlessly engaged in a cycle of worry, anxiety, stress, self-doubt and all the other emotional sufferings that we carry along as baggage.
In this profound and down to earth talk Paddy will show you simple but effective ways to free yourself from your daily stresses & strains and how you can access The Quiet Heart of Calm that is in all of us.