Yin and yang identify opposite ends of the spectrum which complement each other and keep one another in balance. Yin yoga offers postures which allow a sense of grounding. This practice involves poses where you move into a variation where you can feel sensation and hold for a period. This allows the tissues to be gently stressed and then a period of rest to keep the tissues and joints healthy. Yang yoga offers postures which are active and generate energy in the body. This class will offer a fusion of yin and yang, creating calm and energy simultaneously.