Assertiveness

Deirdre ORourke

Developing your Assertiveness Skills

Assertiveness is a learned communication style that we can develop with practice and by doing so will improve our chances of getting what we want out of life. Learning to become more assertive also enhances self-esteem and self-confidence. It also tends to decrease feelings of anxiety typically experienced in social situations and with less anxiety and more self-confidence we will feel more self-assured which subsequently helps improve our relationships.

More importantly, assertiveness can provide us with a sense of purpose and control over our lives and circumstances. We will not be so easily victims of other people’s controlling nature.

So if you feel the time has come to take your life and destiny into your own hands and move forward with a greater sense of confidence and purpose join me at the Dublin Mind Body Experience to pick up a few tips.

This talk will be followed by a relaxing hypnotherapy session which will help enhance your confidence and positivity.