Siobhan Daffy
Learn natural ways to support your body, mind, and emotions through the peri-menopause years.
Peri-menopause is a midlife journey of fluctuating hormonal activity leading up to the end of the menstrual cycle. It can be accompanied by a variety of symptoms including low energy and motivation, irregular menstrual cycles, increased PMT, anxiety, confidence dips, sweats/flushes, brain fog, sleep issues, and libido changes.
This talk gives a thorough, holistic overview of peri-menopause and outlines natural emotional, nutritional, and physical ways to navigate this transition with ease and confidence.
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