Sarah-Jane O'Neill
The Most Important Job - How to Get a Good Night's Sleep
You would never leave the house without your phone fully charged, so why believe that your mind and body deserve anything less than 100%? Sleep is crucial for overall wellness, and those who struggle with energy levels don't realise it can have an impact on weight management, personal relationships, productivity and emotional wellbeing.
Do you lie awake at night with your mind on overdrive? Struggle with a snoring partner? Or wake up in the middle of the night thinking about all the things you have to do?
In this seminar, Sarah-Jane will delve into the requirements for great sleep hygiene to ensure that you easily nod off to dreamland within minutes of hitting the hay.
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